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Tasty Tumeric Tonic

This is an excellent anti-inflammatory concoction shared with me by Diane McClatchy. She is a loyal client and consummate student of health and fitness. So let me tell you why this is something you...

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Detoxer’s Dilemma

It seems that detox dieting is all the rage lately. Between the juice detox, the gluten-free detox, the dairy-free detox, the vegan detox, the raw food detox, and the no-food detox, it’s a bit...

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Fish in Crazy Water

          Who could ever resist trying a recipe with such a great name (which is a translation of the Italian, pesce all’acqua pazza). What is truly crazy is how simple it is to make an intensely...

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The Latest in Natural Products

Every year I attend the Natural Products Expo East (there is a West coast version as well) in Baltimore and  share the highlights with my readers. For those who don’t know, the Natural Products Expo is...

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Raking Leaves for Core Strength….and Other Things

          Homeowners have a love-hate relationship with Autumn.  With this season comes a welcome relief from the heat of Summer and the dreaded weekly chore of raking those pesky leaves. This past...

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6 Steps to Prioritizing Your Health

Last year I wrote about how to be selfish in the new year. It was just another way of looking at prioritizing your own health so that you can be a better person and inspire others to do the same. This...

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Do I Really Need Supplements?

          In an ideal world, we would get all the vitamins, minerals, and other nutrients we need from whole foods without having to take concentrated amounts of these substances in pill or capsule...

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Are You a Sugarholic?

You knew right away I was talking about you, didn’t you? Chances are you’re reading this article because you are hopelessly addicted to sugar or suspect that you are, or you have a loved one who is a...

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Latest in Natural Products – 2015

Every year I attend the Natural Products Expo East (there is a West coast version as well) in Baltimore and  share the highlights with my readers. For those who don’t know, the Natural Products Expo is...

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The Importance of Proper Digestion

                We have all heard the saying, “You are what you eat.” Taken at face value, this statement can be somewhat misleading. A more accurate statement would be, “You are what you absorb.”...

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